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You can ask people not to smoke around you, or stay away from the places you used to smoke in (other than, obviously, your own home), until it doesn’t affect you. Notice that if you let yourself really feel the craving to smoke, without trying to suppress or resist it, it always passes within a few minutes. Watch out for those tricky little voices in your mind: There’s nothing wrong with just one. I’ll only take a puff. No one will know. If you feel like you’re getting close to smoking again, tell someone who cares about you and ask for his or her support; maybe go to more NA meetings. If you slip and have a Virginia Slims Cigarettes, you don’t have to assume it means you’re smoking again: tell yourself that cigarettes was just part of quitting and get right back onto your program. Every day, remind yourself of the many benefits of not smoking: from being able to taste food fully to living to see your grandchildren. Acknowledge yourself for succeeding at one of the hardest things a person will ever do.
